Spicy vegetarian sausage
250 g dry soy meat/TVP, purchased from my local asian grocer
1 - 1 1/2 cups chickpea flour, depending on how wet the mixture is
3 tbsp vegetable stock
1 whole onion, minced
2 tbsp fennel seed
2 tsp coarsely ground pepper, preferably freshly ground
2 tbsp ground paprika
1 tsp dried chili flakes (I'd add more of this in future)
3 tbsp dried oregano
1 tsp fresh thyme
1 tsp salt
1/8 tsp ground allspice
8 cloves garlic, minced or pressed
2 tbsp olive oil
3 tbsp soy sauce
2 tsp salt
- Cook the soy meat in about 750 ml water until all the water is absorbed. Drain off any excess water.
- Mix all the ingredients in a bowl. Add more chickpea flour as required until it is a thick mixture.
- Scoop out mixture and make little logs to desired thickness. Place onto aluminium foil and roll up, twisting the ends. Steam for 30 mins. Allow to cool.
Makes 8 fat sausages, or 12-14 smaller sausages.
Black bean and corn sausages
1 onion, minced
4 large cloves garlic, minced
3-4 tbsp vegetable stock
1 tablespoon Vegetable oil
2 1/2 cups cooked black beans
3 teaspoons Salt
1 tbsp soy sauce
2 tbsp oregano
2 tbsp paprika
1 teaspoon ground black pepper
1/2 medium green capsicum
1 small carrot peeled, minced
1 tub (125 g) silken tofu (probably firm tofu is better to use, in hindsight!)
400 g can corn kernels, drained
1 1/2 cups chickpea, corn or rice flour
1/2 bunch fresh coriander (optional)
- Mince the onions and garlic, beans, carrot, green capsicum and tofu. Transfer to a large bowl.
- Transfer to a large bowl. Mix through spices. Add whole corn kernels. Add enough flour so it all binds together to a sticky but relatively firm mixture.
- Scoop out mixture and make little logs to desired thickness. Place onto aluminium foil and roll up, twisting the ends. Steam for 30 mins. Allow to cool.
- To serve, remove plastic and cut on the bias into 1/2-inch- thick slices.
1 comment:
Thanks for this information because I love to eat very healthy, and that's perfect because it looks so delicious I'll prepare it next week.
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